Beef Stir Fry
Get ready to tantalize your taste buds with this vibrant beef stir fry! Bursting with flavors and colors, this dish is perfect for a quick weeknight meal. In just a few simple steps, you can create a restaurant-quality dish right in your kitchen. With tender beef, crisp vegetables, and a savory sauce, this stir fry is not only delicious but also nutritious. Let’s dive into this delightful recipe that promises to impress family and friends alike!
Ingredients
– 1 lb beef (sirloin or flank steak), thinly sliced
– 2 cups mixed bell peppers (red, yellow, green), sliced
– 1 cup broccoli florets
– 3 cloves garlic, minced
– 2 tablespoons soy sauce
– 1 tablespoon oyster sauce
– 1 tablespoon sesame oil
– 1 tablespoon vegetable oil
– 1 teaspoon ginger, minced
– Sesame seeds for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 10 minutes, making the total time about 25 minutes.
Nutritional Value
Per serving (1/4 of the recipe):
– Calories: 350
– Protein: 28g
– Carbohydrates: 14g
– Fat: 20g
– Fiber: 3g
This nutritional information is based on a single serving.
Step-by-Step Cooking Process
1. Begin by slicing the beef into thin strips against the grain.
2. Marinate the beef in soy sauce, oyster sauce, and ginger for about 10 minutes.
3. Heat vegetable oil in a large skillet or wok over medium-high heat.
4. Add the marinated beef and stir-fry for 3-4 minutes until browned.
5. Remove the beef from the skillet and set it aside.
6. In the same skillet, add sesame oil and garlic, sauté for 30 seconds.
7. Add the mixed bell peppers and broccoli florets, stir-frying for 3 minutes.
8. Return the beef to the skillet, mixing everything well.
9. Cook for an additional 2 minutes until heated through.
10. Garnish with sesame seeds before serving.
Alternative Ingredients
You can substitute the beef with chicken or tofu for a different protein option. Additionally, feel free to use seasonal vegetables like snap peas or carrots for added nutrition and flavor.
Serving and Pairings
This beef stir fry pairs beautifully with steamed rice or noodles. You can also serve it alongside a fresh salad or spring rolls for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat until heated through. This dish can be frozen for up to a month; just ensure you cool it completely before freezing.
Cooking Mistakes
– Avoid overcrowding the pan; this will steam the beef instead of stir-frying it.
– Ensure the oil is hot enough before adding the beef to achieve a good sear.
– Don’t overcook the vegetables; they should remain crisp.
– Use a sharp knife for slicing the beef thinly.
– Adjust the sauce according to your taste preference.
Helpful Tips
– Allow the beef to marinate for longer for more flavor.
– Prep all ingredients before starting to cook for a smoother process.
– Use a wok for better heat distribution.
– Experiment with different sauces to create unique flavors.
FAQs
Can I use frozen beef for stir fry?
Yes, you can use frozen beef, but it’s best to thaw it completely and pat it dry before slicing to avoid excess moisture.
What vegetables work best in beef stir fry?
Bell peppers, broccoli, snap peas, and carrots are excellent choices. Use a mix of colors for visual appeal and nutrition.
Is beef stir fry healthy?
Yes, beef stir fry can be a healthy meal option, especially when loaded with vegetables and lean cuts of meat.
Can I make this dish in advance?
While it’s best fresh, you can prepare the ingredients in advance and cook them when ready to serve.
What can I serve with beef stir fry?
Serve it with steamed rice, noodles, or a side of fresh salad for a balanced meal.
Conclusion
This beef stir fry is a quick, flavorful, and nutritious dish that can easily become a weeknight favorite. With its vibrant colors and satisfying taste, it’s sure to please everyone at the table. Enjoy making this delightful recipe and customize it to your liking!
Beef Stir Fry
Ingredients
- 1 lb beef sirloin or flank steak, thinly sliced
- 2 cups mixed bell peppers red, yellow, green, sliced
- 1 cup broccoli florets
- 3 cloves garlic minced
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon sesame oil
- 1 tablespoon vegetable oil
- 1 teaspoon ginger minced
- Sesame seeds for garnish
Instructions
- Slice the beef into thin strips against the grain.
- Marinate the beef in soy sauce, oyster sauce, and ginger for 10 minutes.
- Heat vegetable oil in a skillet over medium-high heat.
- Add the marinated beef and stir-fry for 3-4 minutes until browned.
- Remove the beef from the skillet and set aside.
- Add sesame oil and garlic to the skillet, sauté for 30 seconds.
- Add mixed bell peppers and broccoli, stir-frying for 3 minutes.
- Return the beef to the skillet and mix well.
- Cook for an additional 2 minutes until heated through.
- Garnish with sesame seeds before serving.
