Black Eyed Peas Recipe
If you’re looking for a comforting and hearty dish, this black eyed peas recipe is the perfect choice! Rich in flavor and nutrients, black eyed peas are not only delicious but also versatile. They can be served as a main dish or a side, making them ideal for family dinners or celebrations. Let’s dive into this easy-to-follow recipe that will leave your taste buds craving more.
Ingredients
- 2 cups dried black eyed peas
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 45 minutes.
Nutritional Value
Each serving (1 cup) contains approximately 200 calories, 10g protein, 1g fat, 36g carbohydrates, and 9g fiber. This nutritional profile is based on one serving for one person.
Step-by-Step Cooking Process
- Rinse the black eyed peas under cold water and soak them for at least 4 hours or overnight.
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and bell pepper, sauté until softened.
- Stir in minced garlic and cook for another minute.
- Drain and add the soaked black eyed peas to the pot.
- Pour in vegetable broth and bring to a boil.
- Add cumin, smoked paprika, salt, and pepper.
- Reduce heat to low, cover, and simmer for 30-40 minutes or until peas are tender.
- Adjust seasoning as needed and stir occasionally.
- Once done, garnish with fresh cilantro before serving.
Alternative Ingredients
Feel free to substitute vegetable broth with chicken broth for a non-vegetarian option. You can also add diced tomatoes or spinach for extra flavor and nutrition.
Serving and Pairings
This black eyed peas dish pairs wonderfully with cornbread, rice, or as a filling for tacos. It also complements grilled meats and salads perfectly.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm on the stovetop or microwave. This dish can also be frozen for up to 3 months; just ensure it is well-sealed.
Cooking Mistakes
- Not soaking the peas long enough can lead to tough beans.
- Overcooking can make the peas mushy.
- Failing to season properly can result in bland flavors.
- Using too much liquid can dilute the taste.
- Forgetting to stir occasionally may lead to uneven cooking.
Helpful Tips
- Use fresh spices for enhanced flavor.
- Experiment with adding different vegetables.
- For a spicy kick, add jalapeños or chili powder.
- Garnish with lime juice for a fresh twist.
FAQs
How do I know when black eyed peas are cooked?
Cooked black eyed peas should be tender but not mushy. Test a few peas while cooking to ensure they have the right texture.
Can I use canned black eyed peas?
Yes, you can use canned black eyed peas. Just rinse and drain them, and add them during the last 10 minutes of cooking to heat through.
What are the health benefits of black eyed peas?
Black eyed peas are high in protein, fiber, and essential vitamins. They promote digestive health, help manage blood sugar levels, and are heart-healthy.
Can I make this recipe vegetarian?
Absolutely! This recipe is already vegetarian. Just ensure to use vegetable broth instead of chicken broth for full vegetarian compliance.
How should leftovers be stored?
Leftovers should be stored in an airtight container in the refrigerator and can be enjoyed within 5 days. They can also be frozen for longer storage.
Conclusion
This black eyed peas recipe is not only simple to prepare but also packed with flavor and nutrition. Perfect for any occasion, it’s a dish that the whole family will enjoy. Try it out and discover a new favorite!
Black Eyed Peas Recipe
Ingredients
- 2 cups dried black eyed peas
- 4 cups vegetable broth
- 1 onion chopped
- 2 cloves garlic minced
- 1 bell pepper chopped
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions
- Rinse the black eyed peas under cold water and soak for at least 4 hours or overnight.
- In a large pot, heat olive oil over medium heat.
- Add chopped onion and bell pepper; sauté until softened.
- Stir in minced garlic and cook for another minute.
- Drain and add the soaked black eyed peas to the pot.
- Pour in vegetable broth and bring to a boil.
- Add cumin, smoked paprika, salt, and pepper.
- Reduce heat to low, cover, and simmer for 30-40 minutes or until peas are tender.
- Adjust seasoning as needed and stir occasionally.
- Garnish with fresh cilantro before serving.
