Breakfast Hash
Start your day with a satisfying breakfast hash that combines crispy potatoes, vibrant bell peppers, and perfectly fried eggs. This hearty dish not only tantalizes your taste buds but also provides a nutritious boost to power through your morning. Whether you’re feeding a crowd or just looking for a quick meal, breakfast hash is the perfect solution to kick off your day on a delicious note.
Ingredients
- 2 medium potatoes, diced
- 1 bell pepper, chopped
- 1 small onion, diced
- 2 tablespoons olive oil
- Salt and pepper, to taste
- 2 large eggs
- Fresh parsley, chopped (for garnish)
Servings and Cooking Time
This recipe serves 2. Preparation time is approximately 10 minutes, with a cooking time of about 20 minutes.
Nutritional Value
One serving (1 plate) of breakfast hash contains approximately:
– Calories: 350
– Protein: 12g
– Carbohydrates: 45g
– Fat: 15g
– Fiber: 4g
Step-by-Step Cooking Process
- Begin by heating olive oil in a large skillet over medium heat.
- Add diced potatoes and season with salt and pepper.
- Cook the potatoes for about 10 minutes, stirring occasionally, until they start to soften.
- Stir in the chopped onion and bell pepper, cooking for an additional 5 minutes.
- Continue to cook until vegetables are tender and potatoes are golden brown.
- Make two wells in the hash mixture and crack an egg into each well.
- Cover the skillet and let the eggs cook until the whites are set but yolks remain runny, about 5-7 minutes.
- Once cooked, remove from heat and garnish with chopped parsley.
- Serve immediately for a delicious breakfast experience.
- Enjoy your hearty breakfast hash with a side of toast or fresh fruit.
Alternative Ingredients
You can substitute sweet potatoes for regular potatoes for a sweeter flavor, or use kale instead of bell peppers for added nutrition. Additionally, feel free to swap out the eggs for tofu for a vegan option.
Serving and Pairings
Breakfast hash pairs wonderfully with a side of fresh fruit, toast, or even avocado slices. For a complete meal, consider serving it with a glass of fresh orange juice or coffee.
Storage and Reheating
To store leftovers, place the hash in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. Breakfast hash can also be frozen for up to a month; just be sure to cool it completely before freezing.
Cooking Mistakes
- Overcrowding the skillet can lead to steaming instead of browning.
- Not pre-cooking the potatoes can result in undercooked hash.
- Using too much oil can make the dish greasy.
- Neglecting to season during cooking can lead to bland flavors.
- Cooking the eggs too long can make them rubbery.
Helpful Tips
- Use a non-stick skillet for easy cooking and cleanup.
- Experiment with different vegetables based on your preference.
- For added flavor, incorporate spices like paprika or cumin.
- Chop ingredients uniformly for even cooking.
FAQs
Can I make breakfast hash ahead of time?
Yes, you can prepare the hash in advance. Cook it, let it cool, and store it in the refrigerator. Reheat before serving.
What are some variations I can try?
You can try adding different proteins like sausage or bacon, or use various vegetables for a unique twist.
Is breakfast hash gluten-free?
Yes, this breakfast hash is naturally gluten-free as it contains no gluten-containing ingredients.
Can I use frozen potatoes?
Yes, frozen diced potatoes can be used, but adjust cooking time as they may take longer to cook through.
How can I make this recipe vegetarian?
Simply omit any meat and add more vegetables, like spinach or mushrooms, for a hearty vegetarian option.
Conclusion
Breakfast hash is a versatile and satisfying dish that can be tailored to your taste. With simple ingredients and easy preparation, it’s an ideal choice for busy mornings or leisurely weekends. Enjoy this delicious meal that fuels your day with flavor and nutrition.
Breakfast Hash
Ingredients
- 2 medium potatoes diced
- 1 bell pepper chopped
- 1 small onion diced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 2 large eggs
- Fresh parsley chopped for garnish
Instructions
- Begin by heating olive oil in a large skillet over medium heat.
- Add diced potatoes and season with salt and pepper.
- Cook the potatoes for about 10 minutes, stirring occasionally, until they start to soften.
- Stir in the chopped onion and bell pepper, cooking for an additional 5 minutes.
- Continue to cook until vegetables are tender and potatoes are golden brown.
- Make two wells in the hash mixture and crack an egg into each well.
- Cover the skillet and let the eggs cook until the whites are set but yolks remain runny, about 5-7 minutes.
- Once cooked, remove from heat and garnish with chopped parsley.
- Serve immediately for a delicious breakfast experience.
- Enjoy your hearty breakfast hash with a side of toast or fresh fruit.
