Chicken Bacon Ranch Wrap

Name: Chicken Bacon Ranch Wrap
Prep time: 10 min
Total time: 10 min
Ingredients: 1 large tortilla; 1 cup cooked chicken (shredded); 2 slices bacon (cooked and crumbled); 1/4 cup ranch dressing; 1/2 cup lettuce (shredded); 1/4 cup tomatoes (diced); 1/4 cup shredded cheese; Salt and pepper to taste

Are you ready to indulge in a delicious chicken bacon ranch wrap? This flavorful wrap combines tender chicken, crispy bacon, and creamy ranch dressing, all wrapped up in a soft tortilla. It’s perfect for a quick lunch or a satisfying dinner. Whether you’re meal prepping or looking for a simple weeknight meal, this recipe is sure to please. Let’s dive into the ingredients and preparation!

Ingredients

– 1 large tortilla
– 1 cup cooked chicken, shredded
– 2 slices bacon, cooked and crumbled
– 1/4 cup ranch dressing
– 1/2 cup lettuce, shredded
– 1/4 cup tomatoes, diced
– 1/4 cup shredded cheese (cheddar or your choice)
– Salt and pepper to taste

Servings and Cooking Time

This recipe makes 1 serving. Preparation time is about 10 minutes, and no cooking is required if the chicken and bacon are pre-cooked.

Nutritional Value

Per serving (1 wrap):
– Calories: 450
– Protein: 30g
– Fat: 25g
– Carbohydrates: 30g
– Fiber: 3g
This nutritional information is based on one wrap.

Step-by-Step Cooking Process

1. Start by laying the tortilla flat on a clean surface.
2. Spread a generous layer of ranch dressing over the tortilla.
3. Place the shredded chicken evenly on top of the ranch dressing.
4. Add the crumbled bacon over the chicken.
5. Sprinkle the shredded lettuce on top of the bacon.
6. Add diced tomatoes for freshness.
7. Sprinkle shredded cheese over the vegetables.
8. Season with salt and pepper to taste.
9. Carefully fold the sides of the tortilla inward.
10. Tightly roll the tortilla from the bottom up to form a wrap.

Alternative Ingredients

If you’re looking for alternatives, you can use turkey instead of chicken, Greek yogurt instead of ranch dressing for a healthier option, or add avocado for creaminess. Substitute any vegetables you like, such as bell peppers or cucumbers.

Serving and Pairings

This chicken bacon ranch wrap pairs wonderfully with a side of fresh fruit, chips, or a simple green salad. For a complete meal, consider serving it with a refreshing iced tea or lemonade.

Storage and Reheating

Store any leftover wraps in an airtight container in the refrigerator for up to 2 days. To reheat, unwrap and microwave for about 30 seconds, or enjoy cold. Freezing is not recommended as the tortilla may become soggy upon thawing.

Cooking Mistakes

– Avoid overfilling the wrap to prevent spills.
– Make sure the bacon is crispy to enhance texture.
– Don’t skip seasoning; it elevates the flavor.
– Use a soft tortilla to make rolling easier.
– Ensure all ingredients are at room temperature for better wrapping.

Helpful Tips

– Use pre-cooked chicken to save time.
– Experiment with different dressings for varied flavors.
– Wrap tightly for a neat presentation.
– Serve with extra dressing on the side for dipping.

FAQs

Can I make this wrap ahead of time?

Yes, you can prepare the wraps ahead of time. Just store them wrapped in foil or plastic wrap in the refrigerator. They taste great chilled or at room temperature.

What kind of tortillas work best?

Flour tortillas are commonly used, but you can also opt for whole wheat or spinach tortillas for a healthier twist.

Can I add other ingredients?

Absolutely! Feel free to add ingredients like jalapeños for heat, cucumbers for crunch, or even different types of cheese based on your preference.

Is this wrap suitable for meal prep?

Yes, chicken bacon ranch wraps are great for meal prep. Just assemble them without the dressing, and add it right before eating to keep everything fresh.

How do I make it gluten-free?

To make a gluten-free version, use gluten-free tortillas and ensure all other ingredients are certified gluten-free.

Conclusion

The chicken bacon ranch wrap is a delightful dish that’s easy to prepare and delicious to eat. With its savory flavors and customizable ingredients, it’s perfect for any occasion, from casual lunches to family dinners. Try making this wrap today and enjoy a satisfying meal that everyone will love!