Chicken Satay
Get ready to tantalize your taste buds with chicken satay! This popular Southeast Asian dish features succulent marinated chicken skewers grilled to perfection and served with a rich, creamy peanut sauce. Perfect for gatherings or a cozy dinner, chicken satay is a dish that brings warmth and flavor to any table. Follow this easy recipe to create a delicious meal that will impress family and friends alike.
Ingredients
– 500g chicken breast, cubed
– 2 tablespoons soy sauce
– 1 tablespoon sesame oil
– 2 tablespoons peanut butter
– 1 tablespoon honey
– 1 tablespoon lime juice
– 2 garlic cloves, minced
– 1 teaspoon ground cumin
– Skewers (soaked in water if wooden)
– Fresh cilantro for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 30 minutes, with a cooking time of around 15 minutes.
Nutritional Value
Each serving (approximately 125g) contains:
– Calories: 250
– Protein: 30g
– Fat: 12g
– Carbohydrates: 10g
– Fiber: 2g
This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. In a bowl, combine soy sauce, sesame oil, peanut butter, honey, lime juice, garlic, and cumin to create the marinade.
2. Add chicken cubes to the marinade, ensuring they are well coated.
3. Cover and refrigerate for at least 1 hour, or overnight for best flavor.
4. Preheat the grill to medium-high heat.
5. Thread marinated chicken onto skewers.
6. Brush the grill with oil to prevent sticking.
7. Place skewers on the grill and cook for 5-7 minutes on each side.
8. Check that the chicken is cooked through (internal temperature should be 75°C/165°F).
9. Remove from grill and let rest for a few minutes.
10. Serve with peanut sauce and garnish with fresh cilantro.
Alternative Ingredients
You can substitute chicken breast with chicken thighs for a juicier option. For a vegetarian version, use tofu or tempeh. Additionally, the peanut butter can be replaced with almond butter or sunflower seed butter for a nut-free alternative.
Serving and Pairings
Chicken satay pairs beautifully with jasmine rice or a fresh cucumber salad. You can also serve it alongside a spicy dipping sauce or a simple side of grilled vegetables for a complete meal.
Storage and Reheating
Store leftover chicken satay in an airtight container in the refrigerator for up to 3 days. To reheat, place on a grill or in a preheated oven at 175°C (350°F) for about 10 minutes. Chicken satay can also be frozen for up to 2 months; just ensure it’s well-wrapped.
Cooking Mistakes
– Avoid overcooking the chicken to prevent dryness.
– Ensure the marinade is well-mixed for even flavor.
– Soak wooden skewers to avoid burning.
– Let the chicken rest before serving for juiciness.
– Preheat the grill properly for even cooking.
Helpful Tips
– Use fresh ingredients for the best flavor.
– Experiment with different marinades for variety.
– Serve with a variety of dipping sauces for guests.
– If grilling indoors, use a grill pan to achieve similar results.
FAQs
What is chicken satay?
Chicken satay is a popular Southeast Asian dish made of marinated chicken skewers that are grilled and served with a flavorful peanut sauce. It’s often enjoyed as an appetizer or main dish.
How do I make chicken satay spicy?
To add heat to chicken satay, incorporate chili paste or fresh chopped chilies into the marinade. You can also serve with a spicy dipping sauce alongside the peanut sauce.
Can I prepare chicken satay in advance?
Yes, you can marinate the chicken up to 24 hours in advance. Just ensure to keep it refrigerated until you’re ready to grill.
What can I serve with chicken satay?
Chicken satay pairs well with jasmine rice, cucumber salad, or a simple vegetable stir-fry. It can also be accompanied by various sauces, including sweet and spicy options.
Is chicken satay gluten-free?
To make chicken satay gluten-free, use tamari instead of soy sauce and ensure all other ingredients are gluten-free.
Conclusion
Chicken satay is not just a dish; it’s a delightful experience that brings together rich flavors and aromas. Easy to prepare and fun to share, this recipe is perfect for any occasion. Enjoy the succulent chicken paired with a creamy peanut sauce, and savor each bite!
Chicken Satay
Ingredients
- 500 g chicken breast cubed
- 2 tablespoons soy sauce
- 1 tablespoon sesame oil
- 2 tablespoons peanut butter
- 1 tablespoon honey
- 1 tablespoon lime juice
- 2 garlic cloves minced
- 1 teaspoon ground cumin
- Skewers soaked in water if wooden
- Fresh cilantro for garnish
Instructions
- In a bowl, combine soy sauce, sesame oil, peanut butter, honey, lime juice, garlic, and cumin to create the marinade.
- Add chicken cubes to the marinade, ensuring they are well coated.
- Cover and refrigerate for at least 1 hour, or overnight for best flavor.
- Preheat the grill to medium-high heat.
- Thread marinated chicken onto skewers.
- Brush the grill with oil to prevent sticking.
- Place skewers on the grill and cook for 5-7 minutes on each side.
- Check that the chicken is cooked through (internal temperature should be 75°C/165°F).
- Remove from grill and let rest for a few minutes.
- Serve with peanut sauce and garnish with fresh cilantro.
