Enfrijoladas
Indulge in the comforting and flavorful world of enfrijoladas, a traditional Mexican dish that features soft corn tortillas smothered in a luscious bean sauce. This recipe is not only simple to prepare but also incredibly satisfying, making it perfect for a cozy dinner or a festive gathering. With a few fresh ingredients and some delicious toppings, enfrijoladas will become a staple in your kitchen!
Ingredients
– 8 corn tortillas
– 2 cups black beans (cooked and pureed)
– 1 cup vegetable broth
– 1 cup crumbled queso fresco
– 1 ripe avocado, sliced
– 1/2 cup salsa
– Fresh cilantro for garnish
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 15 minutes, with a cooking time of 20 minutes.
Nutritional Value
Each serving (2 enfrijoladas) contains approximately:
– Calories: 350
– Protein: 15g
– Carbohydrates: 45g
– Fat: 12g
– Fiber: 10g
This is based on a serving size of 2 enfrijoladas for one person.
Step-by-Step Cooking Process
1. In a saucepan, heat the pureed black beans with vegetable broth until warm.
2. Season the bean mixture with salt and pepper to taste.
3. In a separate skillet, lightly warm the corn tortillas until pliable.
4. Dip each tortilla into the bean sauce to coat both sides.
5. Place a tortilla on a plate and fill it with a spoonful of the bean mixture.
6. Roll the tortilla tightly and place seam-side down on the serving dish.
7. Repeat with remaining tortillas and filling.
8. Pour extra bean sauce over the rolled tortillas.
9. Top with crumbled queso fresco and sliced avocado.
10. Drizzle with salsa and garnish with fresh cilantro.
Alternative Ingredients
You can substitute black beans with pinto beans for a different flavor. Dairy-free cheese can replace queso fresco for a vegan option. Additionally, use homemade or store-bought salsa to enhance the dish’s flavor.
Serving and Pairings
Enfrijoladas are delicious on their own but pair wonderfully with Mexican rice, refried beans, or a fresh salad. Serve with lime wedges for an added zing.
Storage and Reheating
Store any leftovers in an airtight container in the fridge for up to 3 days. To reheat, microwave for a few minutes or warm in a skillet over low heat. Enfrijoladas can also be frozen for up to a month; just thaw and reheat before serving.
Cooking Mistakes
– Avoid overcooking the beans to prevent a mushy texture.
– Don’t skip warming the tortillas; it makes them easier to roll.
– Ensure the bean mixture is well-seasoned for better flavor.
– Use fresh ingredients for the best taste.
– Don’t overload the tortillas with filling to prevent tearing.
Helpful Tips
– Use a non-stick skillet to prevent sticking.
РFor a spicier kick, add jalape̱os to the bean mixture.
– Experiment with different toppings like sour cream or pickled onions.
– Make sure to keep the tortillas covered to prevent drying out.
FAQs
What are enfrijoladas?
Enfrijoladas are a traditional Mexican dish made with corn tortillas dipped in a creamy bean sauce, often filled and topped with various garnishes.
Can I make enfrijoladas ahead of time?
Yes! You can prepare the bean sauce and fill the tortillas in advance. Just assemble and reheat before serving.
What type of beans should I use?
Black beans are traditional, but you can use pinto beans or any beans you prefer.
Are enfrijoladas gluten-free?
Yes, as long as you use corn tortillas, enfrijoladas are naturally gluten-free.
Can I add meat to enfrijoladas?
Absolutely! Shredded chicken or beef can be added for extra protein and flavor.
What can I serve with enfrijoladas?
They pair well with rice, salad, or guacamole for a complete meal.
How can I make enfrijoladas vegan?
Simply use plant-based cheese and ensure your tortillas are vegan-friendly.
Conclusion
Enfrijoladas are a delightful way to enjoy the rich flavors of Mexican cuisine. With their comforting texture and versatility, they can be customized to suit any palate. Whether you stick to the traditional recipe or add your own twist, enfrijoladas are sure to please everyone at the table. Enjoy this dish as a main course or as part of a festive meal!
Enfrijoladas
Ingredients
- 8 corn tortillas
- 2 cups black beans cooked and pureed
- 1 cup vegetable broth
- 1 cup crumbled queso fresco
- 1 ripe avocado sliced
- 1/2 cup salsa
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions
- In a saucepan, heat the pureed black beans with vegetable broth until warm.
- Season the bean mixture with salt and pepper to taste.
- In a separate skillet, lightly warm the corn tortillas until pliable.
- Dip each tortilla into the bean sauce to coat both sides.
- Place a tortilla on a plate and fill it with a spoonful of the bean mixture.
- Roll the tortilla tightly and place seam-side down on the serving dish.
- Repeat with remaining tortillas and filling.
- Pour extra bean sauce over the rolled tortillas.
- Top with crumbled queso fresco and sliced avocado.
- Drizzle with salsa and garnish with fresh cilantro.
