Grilled Zucchini

Name: Grilled Zucchini
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 medium zucchinis; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon salt; 1/2 teaspoon black pepper; Juice of 1 lemon; Fresh basil leaves for garnish

Grilled zucchini is a fantastic way to enjoy this versatile vegetable. With its tender texture and smoky flavor, it makes for a perfect side dish or main course. Ideal for summer grilling, this recipe highlights the natural sweetness of zucchini, complemented by simple seasonings and a squeeze of lemon. Whether you’re hosting a barbecue or simply looking for a nutritious meal, grilled zucchini is sure to impress your guests and satisfy your taste buds.

Ingredients

– 2 medium zucchinis
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– Juice of 1 lemon
– Fresh basil leaves for garnish

Servings and Cooking Time

This recipe serves 2 people. Preparation time is about 10 minutes, and cooking time is approximately 10 minutes.

Nutritional Value

Per serving (1 zucchini half):
– Calories: 70
– Protein: 2g
– Carbohydrates: 6g
– Dietary Fiber: 2g
– Fat: 5g
This nutritional information is based on one half of a grilled zucchini.

Step-by-Step Cooking Process

1. Preheat the grill to medium-high heat.
2. Wash and dry the zucchinis.
3. Slice the zucchinis lengthwise into halves.
4. In a bowl, mix olive oil, garlic powder, salt, and pepper.
5. Brush the mixture generously on both sides of the zucchini.
6. Place the zucchini cut-side down on the grill.
7. Grill for about 5 minutes or until grill marks appear.
8. Flip the zucchini and grill for another 3-5 minutes.
9. Squeeze lemon juice over the grilled zucchini.
10. Garnish with fresh basil leaves before serving.

Alternative Ingredients

You can substitute olive oil with avocado oil for a different flavor. Additionally, try adding spices like paprika or chili powder for an extra kick. If fresh basil is unavailable, parsley or oregano works well too.

Serving and Pairings

Grilled zucchini pairs beautifully with grilled meats such as chicken or fish. It also complements salads, pasta dishes, or can be enjoyed as a light snack with a yogurt dip.

Storage and Reheating

Store grilled zucchini in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave until warmed through. It’s best enjoyed fresh, but can be frozen for up to a month; just blanch before freezing.

Cooking Mistakes

Overcooking the zucchini can lead to mushiness.
Not preheating the grill may cause sticking.
Skipping the oil can result in dry zucchini.
Using too much seasoning can overwhelm the natural flavor.
Cutting the zucchini too thin can lead to burning.

Helpful Tips

Choose firm zucchinis for the best texture.
Experiment with marinades for different flavor profiles.
Use a grill basket for smaller vegetable pieces.
Let the zucchini rest after grilling for enhanced flavor.

FAQs

How do I know when zucchini is done grilling?

The zucchini is done when it is tender but still retains some firmness, typically after 8-10 minutes on the grill. Look for grill marks and a slight char.

Can I grill zucchini with the skin on?

Yes, grilling zucchini with the skin on helps it hold its shape and adds texture. The skin is nutritious and adds flavor.

What can I serve with grilled zucchini?

Grilled zucchini pairs well with grilled meats, pasta, or can be added to salads. It also complements dips like hummus or tzatziki.

Is grilled zucchini healthy?

Absolutely! Zucchini is low in calories and high in vitamins and minerals, making it an excellent choice for a healthy diet.

Can I marinate zucchini before grilling?

Yes, marinating zucchini for 30 minutes to an hour can enhance its flavor. Use olive oil, vinegar, and your choice of herbs for best results.

Conclusion

Grilled zucchini is a simple yet delicious dish that brings out the best in this versatile vegetable. With its smoky flavor and bright garnishes, it’s perfect for any occasion. Whether served alongside a hearty meal or as a light snack, this recipe is sure to become a favorite in your kitchen.