Homemade Chicken Tenders
Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Homemade chicken tenders are a family favorite, known for their crispy coating and juicy interior. Perfect for a quick dinner, game day, or a satisfying snack, these tenders are easy to prepare and sure to impress. With simple ingredients and a straightforward method, you’ll find yourself making these delicious tenders again and again. Let’s dive into how to make them!
Ingredients
- 1 lb boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs (panko preferred)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- Oil for frying
Servings and Cooking Time
This recipe makes approximately 4 servings. Preparation time is about 15 minutes, and cooking time is around 10-12 minutes.
Nutritional Value
Each serving (about 4 tenders) contains approximately: 250 calories, 15g protein, 20g carbohydrates, 10g fat. This is based on one serving for one person.
Step-by-Step Cooking Process
- Begin by cutting the chicken breasts into strips.
- Set up three bowls: one for flour, one for beaten eggs, and one for breadcrumbs.
- In the flour bowl, mix flour, garlic powder, onion powder, paprika, salt, and pepper.
- Coat each chicken strip in the flour mixture, shaking off excess.
- Dip the coated chicken into the beaten eggs, ensuring it’s well covered.
- Finally, roll the chicken in the breadcrumbs until fully coated.
- Heat oil in a deep skillet over medium heat.
- Once the oil is hot, carefully add the chicken strips in batches.
- Fry for 5-6 minutes on each side until golden brown and cooked through.
- Remove from oil and let drain on paper towels.
Alternative Ingredients
You can substitute all-purpose flour with almond flour for a gluten-free option. Additionally, use crushed cornflakes instead of breadcrumbs for an extra crunch.
Serving and Pairings
These chicken tenders are perfect with dipping sauces like ketchup, ranch, or honey mustard. Serve alongside fries, a fresh salad, or even in a sandwich for a complete meal.
Storage and Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. You can reheat them in the oven at 350°F for about 10-15 minutes to maintain their crispiness. They can also be frozen for up to 2 months.
Cooking Mistakes
- Overcrowding the frying pan can lead to uneven cooking.
- Not letting the oil heat sufficiently can make the tenders greasy.
- Skipping the seasoning in the flour can result in bland chicken.
- Not using a thermometer could lead to undercooked chicken.
- Using stale breadcrumbs can affect the texture.
Helpful Tips
- For extra flavor, marinate the chicken in buttermilk for a few hours.
- Keep the oil at a consistent temperature for the best results.
- Use a wire rack to cool the tenders instead of paper towels.
- Experiment with different spices in the breadcrumb mixture.
FAQs
Can I bake the chicken tenders instead of frying?
Yes, you can bake them at 400°F for about 20 minutes, flipping halfway through. This will yield a healthier version.
How can I make chicken tenders spicier?
Add cayenne pepper or chili powder to the flour mixture for an extra kick.
Can I use frozen chicken for this recipe?
It’s best to use fresh chicken, but if using frozen, ensure it’s fully thawed and patted dry before coating.
What dipping sauces pair well with chicken tenders?
Popular choices include honey mustard, ranch dressing, barbecue sauce, and buffalo sauce for a spicy kick.
How do I know when the chicken is fully cooked?
The internal temperature should reach 165°F. Use a meat thermometer for accuracy.
Conclusion
Homemade chicken tenders are not only simple to make but also a delightful treat for all ages. With their crispy exterior and juicy interior, they are perfect for any occasion. Enjoy these tenders with your favorite sides and sauces for a satisfying meal that everyone will love.
Homemade Chicken Tenders
Ingredients
- 1 lb boneless skinless chicken breasts
- 1 cup all-purpose flour
- 2 large eggs
- 1 cup breadcrumbs
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp paprika
- Salt and pepper to taste
- Oil for frying
Instructions
- Cut chicken breasts into strips.
- Set up three bowls: one with flour, one with beaten eggs, and one with breadcrumbs.
- Mix flour with garlic powder, onion powder, paprika, salt, and pepper.
- Coat each chicken strip in the flour mixture, shaking off excess.
- Dip chicken into the beaten eggs, ensuring it's well covered.
- Roll the chicken in breadcrumbs until fully coated.
- Heat oil in a deep skillet over medium heat.
- Fry chicken strips in batches for 5-6 minutes on each side until golden brown.
- Remove from oil and let drain on paper towels.
- Serve hot with your choice of dipping sauces.
