La Scala Chopped Salad Recipe

Name: La Scala Chopped Salad Recipe
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups chopped romaine lettuce; 1 cup diced cucumber; 1 cup halved cherry tomatoes; 1/2 cup diced red onion; 1/2 cup Kalamata olives (pitted and sliced); 1/2 cup crumbled feta cheese; 1/4 cup chopped fresh parsley; 1/4 cup olive oil; 2 tablespoons red wine vinegar; Salt and pepper to taste

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. La Scala chopped salad is a colorful medley of fresh vegetables, olives, and tangy feta cheese, making it a perfect side or light meal. It’s a great way to incorporate healthy ingredients into your diet while enjoying a burst of flavors. Whether served at a summer barbecue or as a light lunch, this salad is sure to impress with its crisp textures and zesty dressing.

Ingredients

2 cups chopped romaine lettuce
1 cup diced cucumber
1 cup halved cherry tomatoes
1/2 cup diced red onion
1/2 cup Kalamata olives, pitted and sliced
1/2 cup crumbled feta cheese
1/4 cup chopped fresh parsley
1/4 cup olive oil
2 tablespoons red wine vinegar
Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, with no cooking time required.

Nutritional Value

Each serving (1/4 of the salad) contains approximately 180 calories, 10g fat, 15g carbohydrates, 5g protein, and 3g fiber. This is based on one serving for one person.

Step-by-Step Cooking Process

Wash and dry the romaine lettuce, then chop it into bite-sized pieces.
Dice the cucumber into small cubes and add to a large mixing bowl.
Halve the cherry tomatoes and add to the bowl.
Finely dice the red onion and mix it into the salad.
Add the sliced Kalamata olives to the mixture.
Sprinkle the crumbled feta cheese over the top.
Chop the fresh parsley and add it for garnish.
In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately, or chill briefly in the refrigerator before serving.

Alternative Ingredients

Feel free to substitute the romaine lettuce with spinach or arugula for a different flavor profile. You can also use crumbled goat cheese instead of feta for a creamier texture, or add grilled chicken for extra protein.

Serving and Pairings

This salad pairs beautifully with grilled meats, seafood, or as a light standalone dish. It also complements Mediterranean dishes like stuffed peppers or pita bread with hummus.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. It’s best enjoyed fresh, but you can keep the dressing separate to maintain crispness. Freezing is not recommended due to the vegetables’ texture.

Cooking Mistakes

Using overripe tomatoes can make the salad mushy.
Not rinsing the lettuce may leave dirt or grit.
Skipping the dressing can result in a bland salad.
Overdressing can make the salad soggy.
Not letting the salad sit briefly can prevent flavors from melding.

Helpful Tips

Chill the salad bowl beforehand for a refreshing experience.
Use a sharp knife to cut vegetables for cleaner edges.
Experiment with different vinegars for varied flavor.
Mix in seasonal vegetables for freshness.

FAQs

What makes La Scala chopped salad unique?

La Scala chopped salad stands out due to its combination of fresh ingredients and zesty dressing, creating a vibrant, flavorful dish that is both refreshing and satisfying.

Can I make this salad ahead of time?

Yes, you can prep the ingredients ahead of time and assemble the salad just before serving to maintain freshness. Keep the dressing separate until ready to serve.

What can I add for extra protein?

Grilled chicken, chickpeas, or tuna are excellent options to add protein to the salad, making it a more filling meal.

Is the salad gluten-free?

Yes, all ingredients in the La Scala chopped salad are gluten-free, making it suitable for those with gluten sensitivities.

How can I adjust the dressing for more flavor?

You can add minced garlic, a squeeze of lemon juice, or a teaspoon of Dijon mustard to the dressing for additional flavor depth.

Conclusion

The La Scala chopped salad is an incredibly versatile and delicious dish that brings together fresh ingredients and bold flavors. Perfect for any occasion, this salad not only satisfies your taste buds but also adds a nutritious element to your meals. Enjoy it on its own or as a complement to your favorite dishes!