Lemon Garlic Chicken

Name: Lemon Garlic Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 4 boneless (skinless chicken breasts); 4 cloves garlic (minced); 1/4 cup olive oil; Juice of 2 lemons; Zest of 1 lemon; 1 tsp dried oregano; Salt and pepper to taste; Fresh parsley for garnish

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Lemon garlic chicken is a delightful dish that brings together the zesty flavor of fresh lemons and the aromatic essence of garlic, making it a perfect choice for any dinner table. This dish is not only simple to prepare but also offers a burst of flavor that will impress your family and guests alike. Let’s dive into the ingredients and steps to create this culinary masterpiece!

Ingredients

4 boneless, skinless chicken breasts
4 cloves garlic, minced
1/4 cup olive oil
Juice of 2 lemons
Zest of 1 lemon
1 tsp dried oregano
Salt and pepper, to taste
Fresh parsley, for garnish

Servings and Cooking Time

This recipe serves 4. Preparation time is approximately 10 minutes, and cooking time is around 20 minutes.

Nutritional Value

Each serving (1 chicken breast) contains approximately 320 calories, 18g of fat, 0g of carbohydrates, and 36g of protein. This nutritional value is based on a serving size of one chicken breast.

Step-by-Step Cooking Process

Preheat your oven to 375°F (190°C).
In a bowl, mix olive oil, lemon juice, lemon zest, minced garlic, oregano, salt, and pepper.
Place the chicken breasts in a baking dish.
Pour the marinade over the chicken, ensuring it’s well coated.
Cover the dish with aluminum foil and let it marinate for 30 minutes.
Bake the chicken in the preheated oven for 15 minutes.
Remove the foil and bake for an additional 5-10 minutes until cooked through.
Check the internal temperature; it should reach 165°F (75°C).
Remove from the oven and let it rest for a few minutes.
Garnish with fresh parsley before serving.

Alternative Ingredients

If you’re looking for alternatives, you can use chicken thighs instead of breasts for a juicier option. Additionally, fresh herbs like thyme or rosemary can replace oregano for a different flavor profile.

Serving and Pairings

Lemon garlic chicken pairs wonderfully with roasted vegetables, a fresh salad, or fluffy rice. It can also be served alongside crusty bread to soak up the delicious juices.

Storage and Reheating

Store leftover lemon garlic chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place it in the oven at 350°F (175°C) until warmed through. This dish can be frozen for up to 2 months; thaw overnight in the fridge before reheating.

Cooking Mistakes

Overcooking the chicken can make it dry.
Not marinating long enough may result in less flavor.
Using too much salt can overpower the dish.
Skipping the resting time can lead to dryness.
Not checking the internal temperature may result in undercooked chicken.

Helpful Tips

Use fresh lemons for the best flavor.
Marinate overnight for enhanced taste.
Experiment with different herbs for varied flavors.
Let the chicken rest before slicing to retain juices.
Pair with a light wine to complement the dish.

FAQs

Can I use bone-in chicken for this recipe?

Yes, you can use bone-in chicken, but adjust the cooking time to ensure it’s fully cooked, as it may take longer than boneless.

How can I make this dish spicier?

Add red pepper flakes to the marinade for an extra kick or marinate with some diced jalapeños.

Can I prepare this dish in advance?

Absolutely! You can marinate the chicken the night before and cook it when ready to serve.

What sides go well with lemon garlic chicken?

Consider serving it with garlic mashed potatoes, steamed broccoli, or a quinoa salad to complement the flavors.

Is it okay to use bottled lemon juice?

While fresh lemon juice is preferred for its flavor, bottled lemon juice can be used in a pinch.

Conclusion

Lemon garlic chicken is a flavorful and easy dish that brightens any dinner table. With its zesty marinade and succulent chicken, it’s bound to be a hit. Whether for a weeknight meal or a special occasion, this recipe is sure to impress. Enjoy the vibrant flavors and the satisfaction of a homemade meal!