Lomo Saltado
Lomo saltado is a delicious fusion dish that beautifully marries Peruvian and Asian flavors. This stir-fry, featuring tender strips of beef sautéed with onions, tomatoes, and spices, is typically served with rice and fries, creating a delightful mix of textures and tastes. Perfect for a hearty meal, this recipe will transport you to the heart of Peru with every bite.
Ingredients
– 500g beef sirloin, cut into strips
– 2 tablespoons soy sauce
– 1 tablespoon red wine vinegar
– 1 onion, sliced
– 2 tomatoes, sliced
– 1 tablespoon garlic, minced
– 1 tablespoon vegetable oil
– 1 cup French fries
– Fresh cilantro for garnish
– Salt and pepper to taste
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 15 minutes, with a cooking time of 15-20 minutes.
Nutritional Value
One serving (1/4 of the dish) contains approximately 350 calories, 25g protein, 15g fat, 30g carbohydrates, and 3g fiber.
Step-by-Step Cooking Process
1. Marinate the beef strips in soy sauce and red wine vinegar for 10 minutes.
2. Heat vegetable oil in a large skillet over medium-high heat.
3. Add the marinated beef to the skillet, cooking until browned (about 5 minutes).
4. Stir in minced garlic and cook for an additional minute.
5. Add sliced onions and sauté until they become translucent.
6. Mix in the sliced tomatoes and cook until they soften.
7. Season with salt and pepper to taste.
8. Prepare French fries according to package instructions or fry fresh potatoes.
9. Serve the stir-fried beef over rice, topped with French fries.
10. Garnish with fresh cilantro before serving.
Alternative Ingredients
You can substitute beef with chicken or tofu for a lighter version. Additionally, use tamari for a gluten-free option or add bell peppers for extra flavor and color.
Serving and Pairings
Lomo saltado is best served with steamed white rice and crispy French fries. It pairs well with a simple green salad or avocado slices for a refreshing contrast.
Storage and Reheating
Store leftover lomo saltado in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat until warmed through. Avoid freezing, as the texture may change.
Cooking Mistakes
- Overcooking the beef can make it tough; cook just until browned.
- Not marinating the beef enough can lead to less flavor.
- Using too much oil can make the dish greasy.
- Adding vegetables too early can cause them to become mushy.
- Forgetting to season can lead to bland flavors.
Helpful Tips
- Use high-quality beef for the best flavor.
- Let the marinated beef sit at room temperature before cooking.
- Keep the heat high for a good sear on the meat.
- Experiment with additional spices for more depth.
FAQs
What does lomo saltado taste like?
Lomo saltado offers a unique blend of savory and slightly sweet flavors, thanks to the combination of soy sauce, vinegar, and fresh vegetables. The beef is tender and juicy, while the fries add a satisfying crunch.
Can I make lomo saltado vegetarian?
Yes, you can substitute beef with tofu or seitan. Use soy sauce and marinate the alternative protein to replicate the flavors of the traditional dish.
Is lomo saltado spicy?
Lomo saltado is not traditionally spicy, but you can add chili peppers or hot sauce if you prefer some heat.
What sides go well with lomo saltado?
It pairs well with rice, French fries, and a fresh salad. Avocado slices or pickled vegetables also complement the dish nicely.
Can I freeze lomo saltado?
Freezing is not recommended as it may alter the texture of the beef and vegetables. It’s best enjoyed fresh or refrigerated for a few days.
Conclusion
Lomo saltado is a flavorful dish that exemplifies the culinary fusion of Peru. Its vibrant flavors and satisfying textures make it a favorite for many. Try this recipe for a delightful dining experience that brings a taste of Peru to your table.
Lomo Saltado
Ingredients
- 500 g beef sirloin cut into strips
- 2 tablespoons soy sauce
- 1 tablespoon red wine vinegar
- 1 onion sliced
- 2 tomatoes sliced
- 1 tablespoon garlic minced
- 1 tablespoon vegetable oil
- 1 cup French fries
- Fresh cilantro for garnish
- Salt and pepper to taste
Instructions
- Marinate the beef strips in soy sauce and red wine vinegar for 10 minutes.
- Heat vegetable oil in a large skillet over medium-high heat.
- Add the marinated beef to the skillet, cooking until browned (about 5 minutes).
- Stir in minced garlic and cook for an additional minute.
- Add sliced onions and sauté until they become translucent.
- Mix in the sliced tomatoes and cook until they soften.
- Season with salt and pepper to taste.
- Prepare French fries according to package instructions or fry fresh potatoes.
- Serve the stir-fried beef over rice, topped with French fries.
- Garnish with fresh cilantro before serving.
