Oven Baked Chicken Thighs
Are you ready to indulge in a succulent dish that’s both simple and satisfying? Oven baked chicken thighs are the perfect solution for a weeknight dinner or a special gathering. With crispy skin and tender meat, this recipe will become a staple in your culinary repertoire. Let’s dive in and create a mouthwatering meal that’s sure to please everyone at your table!
Ingredients
– 4 bone-in, skin-on chicken thighs
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon smoked paprika
– 1 teaspoon salt
– ½ teaspoon black pepper
– Fresh herbs (like thyme or rosemary) for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 40-45 minutes.
Nutritional Value
Each serving of oven baked chicken thighs (1 thigh) contains approximately 250 calories, 20g protein, 18g fat, 0g carbohydrates, and 1g fiber. This is for one serving.
Step-by-Step Cooking Process
1. Preheat your oven to 425°F (220°C).
2. Pat the chicken thighs dry with paper towels.
3. In a small bowl, mix the olive oil with the garlic powder, onion powder, paprika, salt, and pepper.
4. Rub the spice mixture all over the chicken thighs, ensuring even coverage.
5. Place the thighs skin-side up on a baking sheet lined with parchment paper.
6. Bake in the preheated oven for 35-40 minutes until golden and crispy.
7. Use a meat thermometer to check for an internal temperature of 165°F (74°C).
8. Let the chicken rest for 5 minutes before serving.
9. Garnish with fresh herbs for added flavor.
10. Serve and enjoy your delicious meal!
Alternative Ingredients
You can substitute chicken thighs with drumsticks or breasts, but adjust cooking times accordingly. For a different flavor, try using different spices like curry powder or Italian herbs.
Serving and Pairings
Oven baked chicken thighs pair beautifully with roasted vegetables, mashed potatoes, or a fresh salad. Consider serving with a side of creamy coleslaw for added crunch.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) until warmed through. This dish can also be frozen for up to 2 months.
Cooking Mistakes
– Avoid overcrowding the baking sheet to ensure even cooking.
– Don’t skip drying the chicken; this helps achieve crispy skin.
– Use a meat thermometer for perfect doneness.
– Adjust cooking time based on the size of the thighs.
– Always let the chicken rest before slicing.
Helpful Tips
– Marinate the chicken overnight for deeper flavor.
– Experiment with different herbs and spices.
– Use a cast-iron skillet for better heat retention.
– Make sure the chicken is at room temperature before baking.
FAQs
How long should I bake chicken thighs?
Bake chicken thighs for 35-45 minutes at 425°F (220°C) until the skin is crisp and the internal temperature reaches 165°F (74°C).
Can I use boneless chicken thighs?
Yes, boneless thighs cook faster, so reduce the baking time to about 25-30 minutes.
What can I serve with chicken thighs?
Serve with sides like mashed potatoes, rice, or steamed vegetables for a complete meal.
How do I know when chicken thighs are done?
Use a meat thermometer; chicken thighs are done when they reach an internal temperature of 165°F (74°C).
Can I freeze cooked chicken thighs?
Yes, cooked chicken thighs can be frozen for up to 2 months. Ensure they are stored in an airtight container.
Conclusion
Oven baked chicken thighs are a delectable and versatile dish that everyone will love. Easy to prepare and packed with flavor, they make a delightful addition to any meal. Try this recipe today and enjoy the savory goodness that comes from perfectly baked chicken!
Oven Baked Chicken Thighs
Ingredients
- 4 bone-in skin-on chicken thighs
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
- Fresh herbs for garnish
Instructions
- Preheat your oven to 425°F (220°C).
- Pat the chicken thighs dry with paper towels.
- Mix olive oil with garlic powder, onion powder, paprika, salt, and pepper.
- Rub the spice mixture all over the chicken thighs.
- Place thighs skin-side up on a baking sheet lined with parchment paper.
- Bake in the preheated oven for 35-40 minutes.
- Check the internal temperature; it should reach 165°F (74°C).
- Let the chicken rest for 5 minutes before serving.
- Garnish with fresh herbs.
- Serve and enjoy your delicious oven baked chicken thighs!
