Oven Roasted Broccoli

Name: Oven Roasted Broccoli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 lb fresh broccoli; 3 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon salt; ½ teaspoon black pepper; ¼ teaspoon red pepper flakes (optional); Juice of half a lemon; Parmesan cheese (for topping, optional)

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. Oven roasted broccoli is not just a side dish; it’s a delightful way to elevate your meals. With its crispy edges and tender stems, this recipe showcases the natural flavors of broccoli while adding a satisfying texture. Perfect for weeknight dinners or festive gatherings, this dish is both simple to prepare and incredibly versatile. Let’s dive into the ingredients and cooking process to bring this delicious dish to your table!

Ingredients

Here is the list of ingredients.

1 lb fresh broccoli
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon salt
½ teaspoon black pepper
¼ teaspoon red pepper flakes (optional)
Juice of half a lemon
Parmesan cheese (for topping, optional)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 25 minutes.

Nutritional Value

Here is the nutritional value of the dish based on 1 serving for 1 person (approximately 1 cup):
– Calories: 120
– Protein: 4g
– Carbohydrates: 8g
– Fat: 9g
– Fiber: 4g

Step-by-Step Cooking Process

Here you need to write ONLY LIST (at least 10 items in the list) STEP-by-step detailed preparation “oven roasted broccoli”, the size of this block is strictly from 1200 to 1500 characters.

Preheat your oven to 425°F (220°C).
Wash the broccoli thoroughly under cold water.
Cut the broccoli into bite-sized florets.
In a large bowl, combine the broccoli florets, olive oil, garlic powder, salt, and black pepper.
Toss the broccoli until evenly coated with the oil and seasonings.
Spread the broccoli in a single layer on a baking sheet.
Ensure there is space between the florets to allow for even roasting.
Roast in the preheated oven for about 20-25 minutes, or until the edges are browned.
Halfway through, stir the broccoli for even cooking.
Once done, remove from the oven and drizzle with lemon juice, adding Parmesan if desired.

Alternative Ingredients

You can easily substitute olive oil with avocado oil for a different flavor. For a vegan option, skip the Parmesan cheese or use nutritional yeast. If you want extra flavor, try adding balsamic vinegar instead of lemon juice.

Serving and Pairings

Oven roasted broccoli pairs wonderfully with grilled chicken, fish, or as part of a vegetarian platter. It can also be served alongside pasta, rice, or incorporated into salads for added crunch and flavor.

Storage and Reheating

Store any leftover roasted broccoli in an airtight container in the refrigerator for up to 3 days. To reheat, simply place it in a hot oven for 5-10 minutes until warmed through. While it’s best enjoyed fresh, you can freeze it for longer storage; just note that the texture may change upon thawing.

Cooking Mistakes

Avoid overcrowding the baking sheet, which can lead to steaming instead of roasting.
Don’t skip the oil; it’s essential for crispiness.
Be careful not to overcook; keep an eye on the broccoli for optimal texture.
Season generously; under-seasoned broccoli can taste bland.
Use fresh broccoli for the best flavor and texture.

Helpful Tips

Experiment with different seasonings like smoked paprika or lemon zest.
For extra crunch, try adding nuts like almonds or walnuts before serving.
Ensure your oven is fully preheated before roasting.
Use parchment paper for easy cleanup and to prevent sticking.

FAQs

Can I use frozen broccoli for this recipe?

Yes, you can use frozen broccoli, but make sure to thaw and drain it well to avoid excess moisture, which can hinder roasting.

How do I make my broccoli extra crispy?

To achieve extra crispiness, ensure your broccoli is dry before adding oil, and try roasting at a higher temperature for a shorter time.

Can I add other vegetables to this dish?

Absolutely! Carrots, bell peppers, or cauliflower can be added for a colorful veggie medley.

How do I know when the broccoli is done?

The broccoli is done when it is tender and has golden-brown edges. A fork should easily pierce through the stems.

Is oven roasted broccoli healthy?

Yes, oven roasted broccoli is packed with vitamins, minerals, and fiber, making it a nutritious addition to any meal.

Conclusion

In conclusion, oven roasted broccoli is a simple yet delicious dish that can enhance any meal. Its crispy texture and rich flavor make it a favorite among many. By following this recipe, you can enjoy a healthy side that complements a variety of main courses. Give it a try, and watch it become a staple in your kitchen!