Pea Soup
Pea soup is a classic dish that brings warmth and comfort to any table. Bursting with fresh flavors and creamy texture, it’s a perfect meal for chilly evenings or a light lunch. This recipe is simple yet satisfying, making it an ideal choice for both novice cooks and seasoned chefs. Let’s dive into the world of pea soup and discover how to create this delightful dish from scratch.
Ingredients
– 2 cups of green peas (fresh or frozen)
– 1 medium onion, chopped
– 2 cloves garlic, minced
– 1 medium carrot, diced
– 4 cups vegetable broth
– 1 tablespoon olive oil
– Salt and pepper to taste
– Optional: herbs like mint or parsley for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is approximately 30 minutes.
Nutritional Value
Per serving (1 cup): approximately 150 calories, 5g protein, 2g fat, 28g carbohydrates, 8g fiber. This nutritional information is based on one serving.
Step-by-Step Cooking Process
1. Heat olive oil in a large pot over medium heat.
2. Add chopped onions and sauté until translucent.
3. Stir in minced garlic and diced carrots; cook for another 3 minutes.
4. Add the green peas to the pot and mix well.
5. Pour in the vegetable broth and bring to a boil.
6. Reduce heat and let it simmer for 15-20 minutes until peas are tender.
7. Use an immersion blender to puree the soup until smooth.
8. Season with salt and pepper to taste.
9. Garnish with fresh herbs if desired.
10. Serve hot with crusty bread on the side.
Alternative Ingredients
You can easily substitute fresh peas with frozen ones if they’re out of season. Additionally, for a richer flavor, consider adding a splash of cream or coconut milk. For a vegan version, simply omit any dairy and use vegetable broth.
Serving and Pairings
Pea soup pairs beautifully with crusty bread, grilled cheese sandwiches, or a fresh salad. For a gourmet touch, serve it with a dollop of sour cream or yogurt on top.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over low heat, adding a splash of broth if it thickens too much. Pea soup can also be frozen for up to 2 months; just thaw before reheating.
Cooking Mistakes
– Avoid overcooking the peas to prevent a dull color.
– Don’t skip the sautéing step; it adds essential flavor.
– Be cautious with seasonings; taste before adding more salt.
– If the soup is too thick, gradually add broth to reach desired consistency.
– Ensure your blender is suitable for hot liquids; let soup cool slightly if necessary.
Helpful Tips
– Use fresh herbs for an aromatic touch.
– Experiment with spices like cumin or coriander for added depth.
– For a smoother texture, blend the soup longer.
– Always taste and adjust seasoning before serving.
FAQs
Can I use dried peas instead of fresh or frozen?
Yes, dried peas can be used, but they require soaking overnight and a longer cooking time to soften.
Is pea soup healthy?
Absolutely! Pea soup is packed with nutrients, fiber, and protein, making it a wholesome meal option.
Can I make this soup in advance?
Yes, pea soup can be made ahead of time and stored in the fridge or freezer for later enjoyment.
What can I add for extra flavor?
Smoked bacon or ham can add a savory depth to the soup, along with herbs like thyme or bay leaves.
How do I thicken my pea soup?
If your soup is too thin, you can blend in some additional peas or use a potato to achieve a thicker consistency.
Conclusion
Pea soup is a delightful, nutritious dish that can warm your soul. With its simple ingredients and easy preparation, it’s a perfect recipe to have in your culinary repertoire. Whether enjoyed as a main course or a starter, this soup will surely impress your family and friends.
Pea Soup
Ingredients
- 2 cups of green peas fresh or frozen
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 medium carrot diced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Optional: herbs like mint or parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and sauté until translucent.
- Stir in minced garlic and diced carrots; cook for another 3 minutes.
- Add the green peas to the pot and mix well.
- Pour in the vegetable broth and bring to a boil.
- Reduce heat and let it simmer for 15-20 minutes until peas are tender.
- Use an immersion blender to puree the soup until smooth.
- Season with salt and pepper to taste.
- Garnish with fresh herbs if desired.
- Serve hot with crusty bread on the side.
