Roasted Broccoli

Name: Roasted Broccoli
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 1 large head of broccoli; 3 tablespoons olive oil; 1 teaspoon garlic powder; Salt to taste; Pepper to taste; 1/4 cup grated Parmesan cheese (optional)

Roasted broccoli is not just a side dish; it’s a culinary delight that brings out the vegetable’s natural flavors while providing a healthy boost to your meals. The crisp-tender texture and the caramelized edges create a perfect balance of taste and nutrition. This recipe is easy to follow and guarantees a delicious result every time. Enjoy it as part of your dinner or as a healthy snack!

Ingredients

1 large head of broccoli
3 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
1/4 cup grated Parmesan cheese (optional)

Servings and Cooking Time

This recipe serves 4 people. Preparation time is about 10 minutes, and cooking time is 20-25 minutes.

Nutritional Value

For one serving (1/4 of the recipe), the nutritional value is approximately:
– Calories: 120
– Protein: 4g
– Carbohydrates: 8g
– Fat: 9g
– Fiber: 4g

Step-by-Step Cooking Process

Preheat your oven to 425°F (220°C).
Wash the broccoli head and cut it into florets.
In a large bowl, toss the broccoli florets with olive oil.
Add garlic powder, salt, and pepper to the bowl and mix well.
Spread the broccoli evenly on a baking sheet lined with parchment paper.
Roast in the oven for 20-25 minutes, or until edges are crispy.
If using, sprinkle Parmesan cheese over the broccoli 5 minutes before it’s done.
Remove from the oven and let it cool for a few minutes.
Transfer to a serving platter.
Enjoy your roasted broccoli warm!

Alternative Ingredients

You can substitute olive oil with avocado oil for a different flavor. Additionally, nutritional yeast can replace Parmesan cheese for a vegan option, providing a cheesy taste without dairy.

Serving and Pairings

Roasted broccoli pairs wonderfully with grilled chicken, fish, or as part of a vegetarian plate. It can also be served alongside quinoa or brown rice for a wholesome meal.

Storage and Reheating

Store leftover roasted broccoli in an airtight container in the fridge for up to 3 days. Reheat in the oven at 350°F (175°C) for about 10 minutes to restore its crispiness. It’s not recommended to freeze as it may lose its texture.

Cooking Mistakes

Don’t overcrowd the baking sheet; this prevents proper roasting.
Avoid using too little oil; it can lead to dry broccoli.
Don’t skip the preheating; it ensures even cooking.
Be careful not to overcook; burnt broccoli is bitter.
Experiment with spices, but don’t overpower the flavor of the broccoli.

Helpful Tips

For extra flavor, add lemon zest before serving.
Try mixing in other vegetables for a colorful roast.
Use fresh garlic instead of powder for a stronger taste.
Rotate the baking sheet halfway through cooking for even roasting.

FAQs

Can I use frozen broccoli for roasting?

Yes, you can use frozen broccoli, but it’s best to thaw and drain excess moisture to prevent steaming instead of roasting.

What can I add to roasted broccoli for more flavor?

You can add spices like paprika or chili flakes or drizzle with balsamic vinegar for an extra kick.

How do I know when my broccoli is done?

Broccoli is done when it is tender and has crispy edges. A fork should pierce easily but not mushy.

Can I roast broccoli with other vegetables?

Absolutely! Broccoli pairs well with carrots, bell peppers, and cauliflower. Just ensure even cooking times.

Is roasted broccoli healthy?

Yes, roasted broccoli is packed with vitamins, minerals, and fiber, making it a nutritious addition to any meal.

Conclusion

Roasted broccoli is a simple yet flavorful dish that enhances any meal. With its crispy edges and tender center, this recipe is easy to make and offers a healthy way to enjoy vegetables. Serve it as a side, snack, or part of a larger dish, and savor the deliciousness!