Roasted Butternut Squash
Roasted butternut squash is a simple yet elegant dish that highlights the natural sweetness of this winter vegetable. Perfect as a side dish or a main course, its caramelized edges and creamy texture make it a favorite for any occasion. Whether you’re preparing a cozy family dinner or an impressive feast, this recipe is sure to satisfy and impress. Let’s dive into the ingredients and cooking process to create this delightful dish!
Ingredients
– 1 medium butternut squash
– 2 tablespoons olive oil
– Salt to taste
– Black pepper to taste
– 1 teaspoon ground cinnamon
– 1 tablespoon maple syrup (optional)
– Fresh herbs (like thyme or rosemary) for garnish
Servings and Cooking Time
This recipe serves 4 people. Preparation time is approximately 10 minutes, and cooking time is around 30-35 minutes.
Nutritional Value
The nutritional value per serving (1/4 of the recipe) is approximately 150 calories, 7g fat, 22g carbohydrates, 2g protein, and 4g dietary fiber. This is a nutritious option for one person, packed with vitamins and minerals.
Step-by-Step Cooking Process
- Preheat your oven to 400°F (200°C).
- Wash and dry the butternut squash thoroughly.
- Cut the squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides of the squash.
- Sprinkle with salt, pepper, and cinnamon.
- If desired, drizzle a bit of maple syrup for extra sweetness.
- Place the squash cut side down on a baking sheet lined with parchment paper.
- Bake for 25-30 minutes until tender and caramelized.
- Remove from the oven and let it cool slightly.
- Garnish with fresh herbs before serving.
Alternative Ingredients
You can substitute olive oil with avocado oil for a different flavor profile. Additionally, try using different spices like nutmeg or paprika for a unique twist. For a sweeter touch, honey can replace maple syrup.
Serving and Pairings
Roasted butternut squash pairs beautifully with roasted meats, quinoa salads, or can be enjoyed on its own as a warm side dish. It also complements grains like farro or barley, making for a hearty meal.
Storage and Reheating
Store any leftover roasted butternut squash in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in the oven or microwave. It can also be frozen for up to 3 months, making it a great make-ahead option.
Cooking Mistakes
- Don’t skip preheating the oven; it ensures even cooking.
- Avoid cutting the squash too thick, as it needs to cook through completely.
- Be careful not to overcrowd the baking sheet, as this can lead to steaming instead of roasting.
- Don’t forget to season well; bland squash is a missed opportunity!
- Monitor closely towards the end to prevent burning.
Helpful Tips
- Use a sharp knife for easier cutting.
- Let the squash cool slightly before peeling for easier handling.
- Experiment with different herbs for varied flavors.
- For a creamy texture, mash the roasted squash after cooking.
FAQs
How do I choose a ripe butternut squash?
Look for a squash that is firm, with a tan color and no soft spots. A heavy squash for its size indicates ripeness.
Can I roast butternut squash with the skin on?
Yes, you can roast it with the skin on, but it is usually easier to scoop out the flesh after cooking.
What can I do with leftover roasted squash?
Leftover roasted squash can be added to salads, soups, or used as a filling for wraps and sandwiches.
Is roasted butternut squash healthy?
Yes, it’s low in calories, high in fiber, and packed with vitamins A and C, making it a nutritious choice.
How long does it take to roast butternut squash?
Typically, it takes about 25-35 minutes at 400°F (200°C) until tender and caramelized.
Conclusion
Roasted butternut squash is not only delicious but also versatile, making it a perfect addition to your culinary repertoire. Its sweet and nutty flavor brings comfort to any meal, while its nutritional benefits make it a wholesome choice for everyone.
Roasted Butternut Squash
Ingredients
- 1 medium butternut squash
- 2 tablespoons olive oil
- Salt to taste
- Black pepper to taste
- 1 teaspoon ground cinnamon
- 1 tablespoon maple syrup optional
- Fresh herbs for garnish
Instructions
- Preheat your oven to 400°F (200°C).
- Wash and dry the butternut squash thoroughly.
- Cut the squash in half lengthwise and scoop out the seeds.
- Drizzle olive oil over the cut sides of the squash.
- Sprinkle with salt, pepper, and cinnamon.
- If desired, drizzle a bit of maple syrup for extra sweetness.
- Place the squash cut side down on a baking sheet.
- Bake for 25-30 minutes until tender and caramelized.
- Remove from the oven and let it cool slightly.
- Garnish with fresh herbs before serving.
