Sweet And Sour Chicken

Name: Sweet And Sour Chicken
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 1 lb chicken breast (diced); 1 cup bell peppers (red, green, yellow, sliced); 1 cup pineapple chunks; 1 onion (chopped); 1/2 cup ketchup; 1/2 cup vinegar; 1/4 cup sugar; 2 tablespoons soy sauce; 2 tablespoons cornstarch; Salt and pepper to taste

Indulge in the vibrant flavors of sweet and sour chicken, a dish that perfectly balances sweetness and tanginess. This classic recipe features crispy chicken pieces coated in a luscious sauce, complemented by colorful bell peppers and pineapple. Perfect for weeknight dinners or special occasions, this dish will satisfy your cravings and impress your guests. Let’s dive into the recipe and explore how to make this mouthwatering meal at home!

Ingredients

– 1 lb chicken breast, diced
– 1 cup bell peppers (red, green, yellow), sliced
– 1 cup pineapple chunks
– 1 onion, chopped
– 1/2 cup ketchup
– 1/2 cup vinegar
– 1/4 cup sugar
– 2 tablespoons soy sauce
– 2 tablespoons cornstarch
– Salt and pepper to taste

Servings and Cooking Time

This recipe serves 4 people. Preparation time is approximately 15 minutes, and cooking time is around 20 minutes.

Nutritional Value

Each serving (1/4 of the recipe) contains approximately:
– Calories: 300
– Protein: 25g
– Carbohydrates: 35g
– Fat: 10g
– Fiber: 2g
This nutritional information is based on one serving.

Step-by-Step Cooking Process

1. In a bowl, mix the diced chicken with salt, pepper, and cornstarch until well coated.
2. Heat oil in a pan over medium heat and fry the chicken until golden brown.
3. Remove the chicken from the pan and set aside.
4. In the same pan, add onions and bell peppers; sauté for 3-4 minutes.
5. Add pineapple chunks and cook for an additional 2 minutes.
6. In a separate bowl, combine ketchup, vinegar, sugar, and soy sauce.
7. Pour the sauce mixture into the pan and stir well.
8. Return the chicken to the pan and mix until evenly coated with the sauce.
9. Allow the mixture to simmer for about 5 minutes, stirring occasionally.
10. Serve hot over steamed rice or noodles.

Alternative Ingredients

You can substitute chicken with tofu or shrimp for a vegetarian or seafood version. Additionally, use low-sugar ketchup or natural sweeteners for a healthier option. Feel free to add other vegetables like broccoli or carrots for extra nutrition.

Serving and Pairings

Sweet and sour chicken pairs wonderfully with steamed jasmine rice or fried rice. It can also be served alongside a fresh green salad or spring rolls for a complete meal.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat or microwave until heated through. This dish can be frozen for up to a month; thaw and reheat thoroughly before serving.

Cooking Mistakes

Overcooking the chicken can make it dry; cook just until golden.
Using too much vinegar can overpower the dish; balance is key.
Not coating the chicken properly can result in a soggy texture.
Skipping the cornstarch will prevent a nice glaze on the chicken.
Forgetting to cut vegetables uniformly may lead to uneven cooking.

Helpful Tips

Marinate the chicken for extra flavor before cooking.
Use fresh pineapple for a juicier taste.
Adjust the sweetness by varying the amount of sugar.
Add crushed red pepper for a spicy kick.

FAQs

Can I make sweet and sour chicken in advance?

Yes, you can prepare the chicken and sauce in advance. Store separately and combine before serving to maintain the texture.

What can I serve with sweet and sour chicken?

This dish pairs well with rice, noodles, or a fresh salad. You can also serve it with spring rolls or dumplings for a complete meal.

Is sweet and sour chicken healthy?

While it can be high in sugar and calories, using lean chicken and fresh vegetables can make it a healthier option. Adjust the sugar content to suit your dietary needs.

Can I use frozen chicken?

Yes, frozen chicken can be used, but ensure it is fully thawed and patted dry before cooking for the best texture.

How can I make it spicier?

Add crushed red pepper flakes or a dash of sriracha to the sauce for some heat without compromising the sweet and sour balance.

Conclusion

Sweet and sour chicken is a delightful dish that combines sweet, tangy, and savory flavors, making it a favorite among many. With its colorful presentation and satisfying taste, it’s perfect for both family dinners and entertaining guests. Try this recipe, and enjoy a taste of this classic dish in the comfort of your home!