Teriyaki Salmon
Indulge in the delectable experience of teriyaki salmon, where tender salmon fillets are glazed with a rich, savory sauce that offers a delightful balance of sweet and umami flavors. This dish is not only easy to prepare but also brings a taste of Japan to your home. Perfect for a weeknight dinner or impressing guests, teriyaki salmon pairs beautifully with steamed rice and vegetables, making it a complete meal that’s sure to please everyone.
Ingredients
- 2 salmon fillets (about 6 oz each)
- 1/4 cup soy sauce
- 2 tablespoons mirin
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 clove garlic, minced
- 1 teaspoon grated ginger
- 1 tablespoon sesame seeds
- Chopped green onions for garnish
- Steamed broccoli and rice for serving
Servings and Cooking Time
This recipe serves 2 people. Preparation time is approximately 10 minutes, and cooking time is about 15 minutes.
Nutritional Value
One serving (1 salmon fillet with sauce) contains approximately 350 calories, 20g protein, 25g fat, 12g carbohydrates, and 5g sugars. This is calculated for one person.
Step-by-Step Cooking Process
- In a small bowl, whisk together soy sauce, mirin, brown sugar, sesame oil, garlic, and ginger.
- Place salmon fillets in a shallow dish and pour the marinade over them. Let marinate for 15 minutes.
- Preheat a non-stick skillet over medium heat.
- Remove salmon from the marinade and reserve the marinade for later.
- Add the salmon fillets to the skillet, skin-side down, and cook for 4-5 minutes.
- Carefully flip the salmon and pour the reserved marinade over it.
- Cook for another 4-5 minutes or until the salmon is fully cooked through.
- Sprinkle sesame seeds on top during the last minute of cooking.
- Remove from heat and let rest for a couple of minutes.
- Garnish with chopped green onions before serving.
Alternative Ingredients
You can substitute soy sauce with tamari for a gluten-free option, and use honey or maple syrup instead of brown sugar for a different sweetener. Feel free to add vegetables like bell peppers or snap peas to the dish for extra color and nutrition.
Serving and Pairings
Teriyaki salmon pairs wonderfully with steamed rice, quinoa, or a fresh salad. You can also serve it alongside roasted vegetables or stir-fried greens for a complete meal.
Storage and Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop over low heat. This dish is not recommended for freezing as the texture of the salmon may change.
Cooking Mistakes
- Overcooking the salmon can lead to dryness; aim for a moist, flaky texture.
- Not marinating long enough can reduce flavor; allow at least 15 minutes.
- Using high heat can burn the marinade; cook on medium heat for best results.
- Skipping the sesame seeds may omit crunch; always add them for texture.
- Forget to rest the salmon after cooking; this helps retain moisture.
Helpful Tips
- Use fresh salmon for the best flavor and texture.
- Double the marinade recipe for extra sauce to drizzle on rice.
- Experiment with adding different spices or citrus for varied flavors.
- Pair with a sake or light white wine for an authentic touch.
FAQs
Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before marinating to ensure even flavor distribution.
What can I serve with teriyaki salmon?
Teriyaki salmon pairs well with steamed rice, sautéed vegetables, or a fresh salad. You can also serve it with noodles for a heartier meal.
How do I know when the salmon is done?
Salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C). It should look opaque and moist.
Can I make the teriyaki sauce in advance?
Absolutely! You can prepare the teriyaki sauce ahead of time and store it in the refrigerator for up to a week. Just reheat before using.
Is teriyaki salmon healthy?
Yes, teriyaki salmon is a nutritious option, rich in omega-3 fatty acids, protein, and essential nutrients. Just watch the amount of sugar in the marinade for a healthier choice.
Conclusion
Teriyaki salmon is a perfect dish that combines simplicity with exquisite flavors, making it a delightful addition to your culinary repertoire. With its blend of sweet and savory notes, it’s sure to impress at any dinner. Try it tonight and enjoy a delicious, healthy meal that transports you to the heart of Japan!
Teriyaki Salmon
Ingredients
- 2 salmon fillets about 6 oz each
- 1/4 cup soy sauce
- 2 tablespoons mirin
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 clove garlic minced
- 1 teaspoon grated ginger
- 1 tablespoon sesame seeds
- Chopped green onions for garnish
- Steamed broccoli and rice for serving
Instructions
- In a small bowl, whisk together soy sauce, mirin, brown sugar, sesame oil, garlic, and ginger.
- Place salmon fillets in a shallow dish and pour the marinade over them. Let marinate for 15 minutes.
- Preheat a non-stick skillet over medium heat.
- Remove salmon from the marinade and reserve the marinade for later.
- Add the salmon fillets to the skillet, skin-side down, and cook for 4-5 minutes.
- Carefully flip the salmon and pour the reserved marinade over it.
- Cook for another 4-5 minutes or until the salmon is fully cooked through.
- Sprinkle sesame seeds on top during the last minute of cooking.
- Remove from heat and let rest for a couple of minutes.
- Garnish with chopped green onions before serving.
