Tomato Cucumber Salad

Name: Tomato Cucumber Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 2 cups cherry tomatoes (halved); 1 large cucumber (sliced); 1/4 cup red onion (finely chopped); 3 tablespoons olive oil; 2 tablespoons lemon juice; Salt and pepper to taste; Fresh herbs (basil or parsley for garnish)

Here is an appetizing introduction to the recipe, ranging from 350-500 characters, written before any headings. This tomato cucumber salad is a delightful burst of flavors and textures. Perfect for summer picnics or as a side dish, this salad brings together juicy tomatoes and crisp cucumbers, drizzled with a zesty dressing. It’s not only refreshing but also packed with nutrients, making it a fantastic addition to any meal. Let’s dive into this simple yet delicious recipe!

Ingredients

Here is the list of ingredients.

Servings and Cooking Time

This recipe serves 4 people. Preparation time is 15 minutes, with no cooking required.

Nutritional Value

Each serving (1 cup) contains approximately 120 calories, 5g of carbohydrates, 2g of protein, 8g of fat, and 3g of fiber. This is based on one person and offers a refreshing, low-calorie option for any meal.

Step-by-Step Cooking Process

1. Gather all ingredients: tomatoes, cucumbers, red onion, olive oil, lemon juice, salt, and pepper.
2. Wash the tomatoes and cucumbers under cold water.
3. Slice the tomatoes into wedges or halves, depending on size.
4. Cut the cucumbers into thin rounds for a crunchy texture.
5. Finely chop the red onion to add flavor.
6. In a large bowl, combine the tomatoes, cucumbers, and onion.
7. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper.
8. Pour the dressing over the salad ingredients.
9. Toss everything gently until well combined.
10. Let the salad sit for 5-10 minutes to allow flavors to meld before serving.

Alternative Ingredients

You can substitute cherry tomatoes for regular tomatoes for a sweeter flavor, or use balsamic vinegar instead of lemon juice for a different tang. Fresh herbs like basil or parsley can also enhance the freshness of the salad.

Serving and Pairings

This tomato cucumber salad pairs beautifully with grilled chicken, fish tacos, or can be served as a light lunch on its own. It complements Mediterranean dishes wonderfully.

Storage and Reheating

Store leftovers in an airtight container in the fridge for up to 2 days. It’s best enjoyed fresh, but if necessary, you can keep it chilled. Avoid freezing, as the texture of the cucumbers may deteriorate.

Cooking Mistakes

Overdressing the salad can make it soggy.
Using stale or overripe tomatoes will affect the taste.
Not letting the salad sit can prevent flavors from blending.
Skipping the seasoning can lead to blandness.
Not washing vegetables properly may introduce dirt.

Helpful Tips

Choose ripe tomatoes for the best flavor.
Try adding feta cheese for a creamy texture.
Chill the salad before serving for a refreshing taste.
Experiment with different herbs for added depth.

FAQs

How long can I store tomato cucumber salad?

Tomato cucumber salad can be stored in the refrigerator for up to 2 days. It’s best enjoyed fresh, as the cucumbers can lose their crunch over time. Always keep it in an airtight container to maintain freshness.

Can I make tomato cucumber salad ahead of time?

Yes, you can prepare the salad ingredients ahead of time, but it’s best to add the dressing just before serving. This helps preserve the crispness of the cucumbers and the overall freshness of the salad.

What variations can I try?

You can add bell peppers, avocado, or even olives for a Mediterranean twist. Adding nuts or seeds can provide extra crunch and nutrition. Feel free to experiment with different dressings as well!

Is this salad healthy?

Absolutely! This salad is low in calories and packed with vitamins and minerals from fresh vegetables. It’s a great option for a light meal or side dish, making it perfect for healthy eating.

What can I serve with tomato cucumber salad?

This salad pairs well with grilled meats, fish, or as part of a larger Mediterranean spread. It can also be served alongside sandwiches or wraps for a complete meal.

Conclusion

In conclusion, the tomato cucumber salad is not just a dish; it’s a celebration of fresh ingredients and vibrant flavors. With its simple preparation and endless variations, it’s a must-try for anyone looking to enjoy a healthy, delicious meal. Enjoy this salad as a side or a light main dish, and savor the freshness it brings to your table.