Tuna Salad Recipe

Name: Tuna Salad Recipe
Prep time: 10 min
Total time: 10 min
Ingredients: 1 can (5 oz tuna in water, drained); 1/4 cup mayonnaise; 1 tablespoon Dijon mustard; 1 tablespoon lemon juice; 1/4 cup diced celery; 1/4 cup diced red onion; Salt and pepper to taste; 1 cup mixed greens; 1/2 cup cherry tomatoes (halved); 1/4 cup sliced olives

Looking for a refreshing and nutritious meal? This tuna salad recipe is your answer! Packed with protein and vibrant flavors, it’s easy to make and perfect for lunch or dinner. Whether you’re hosting a gathering or just want a quick bite, this dish will satisfy your cravings while being light on calories. Let’s dive into the recipe and see just how simple it is to whip up this culinary delight!

Ingredients

– 1 can (5 oz) tuna in water, drained
– 1/4 cup mayonnaise
– 1 tablespoon Dijon mustard
– 1 tablespoon lemon juice
– 1/4 cup diced celery
– 1/4 cup diced red onion
– Salt and pepper to taste
– 1 cup mixed greens
– 1/2 cup cherry tomatoes, halved
– 1/4 cup sliced olives

Servings and Cooking Time

This recipe serves 2 people. Preparation time is about 10 minutes, with no cooking time required.

Nutritional Value

Each serving (1/2 recipe) contains approximately:
– Calories: 250
– Protein: 20g
– Fat: 15g
– Carbohydrates: 5g
This nutritional information is based on one serving for one person.

Step-by-Step Cooking Process

1. In a mixing bowl, combine the drained tuna with mayonnaise.
2. Add Dijon mustard and lemon juice, mixing well.
3. Stir in diced celery and red onion.
4. Season with salt and pepper to taste.
5. Prepare a plate with mixed greens as a bed.
6. Spoon the tuna mixture over the greens.
7. Add halved cherry tomatoes on top.
8. Garnish with sliced olives.
9. Drizzle with additional lemon juice if desired.
10. Serve immediately and enjoy!

Alternative Ingredients

You can easily substitute Greek yogurt for mayonnaise for a lighter option. Chickpeas can replace tuna for a vegetarian version, while adding avocado can enhance creaminess.

Serving and Pairings

This tuna salad pairs beautifully with whole grain crackers, pita bread, or can be served in a sandwich. A side of fresh fruit or a light soup complements it well.

Storage and Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. It’s not recommended to freeze tuna salad, as the texture may change. Enjoy cold without reheating.

Cooking Mistakes

– Avoid overmixing, which can make the tuna mushy.
– Use fresh ingredients for the best flavor.
– Don’t skip the seasoning; it enhances the overall taste.
– Adjust the mayo to your preferred creaminess level.
– Ensure the tuna is well-drained to prevent excess moisture.

Helpful Tips

– Experiment with herbs like dill or parsley for added flavor.
– Chill the salad for 30 minutes before serving for enhanced taste.
– Try adding hard-boiled eggs for extra protein.
– Use fresh lemon juice for a bright flavor boost.

FAQs

Can I use fresh tuna instead of canned?

Yes, you can use fresh tuna; just cook it first and then flake it into the mixture.

How long can I store tuna salad?

Tuna salad can be stored in the fridge for up to 2 days.

What can I add for extra crunch?

Consider adding chopped bell peppers or cucumbers for a crunchy texture.

Is this recipe gluten-free?

Yes, this recipe is gluten-free as long as you use gluten-free crackers or bread.

Can I make this salad ahead of time?

Yes, you can prepare it a few hours in advance; just keep it refrigerated until serving.

Conclusion

This tuna salad recipe is not only simple to prepare but also versatile and delicious. With fresh ingredients and a burst of flavor, it’s sure to become a staple in your meal rotation. Enjoy the ease of making a hearty dish that’s perfect for any occasion!