Zucchini Fries
If you’re looking for a tasty and healthier alternative to traditional fries, zucchini fries are the answer! These crispy, golden delights are easy to prepare and make a fantastic snack or side dish for any meal. Coated with a delicious breadcrumb mix, they pair perfectly with your favorite dipping sauces. Enjoy the flavors of summer with this quick and satisfying recipe that everyone will love!
Ingredients
– 2 medium zucchinis
– 1 cup breadcrumbs (panko recommended)
– 1/2 cup grated Parmesan cheese
– 2 large eggs
– 1/2 teaspoon garlic powder
– Salt and pepper to taste
– Cooking spray or olive oil
Servings and Cooking Time
This recipe makes about 4 servings. Preparation time is approximately 15 minutes, followed by a cooking time of 20 minutes.
Nutritional Value
Each serving of zucchini fries (about 5-6 pieces) contains approximately:
– Calories: 180
– Protein: 8g
– Carbohydrates: 12g
– Fat: 10g
– Fiber: 2g
This nutritional information is based on a single serving for one person.
Step-by-Step Cooking Process
1. Preheat your oven to 425°F (220°C).
2. Line a baking sheet with parchment paper.
3. Wash and cut the zucchinis into fries (about 1/4 inch thick).
4. Set up a breading station: one bowl for eggs, one for breadcrumbs mixed with Parmesan, garlic powder, salt, and pepper.
5. Dip each zucchini fry into the egg mixture, ensuring it’s fully coated.
6. Roll the fry in the breadcrumb mixture, pressing lightly to adhere.
7. Place the coated fries on the prepared baking sheet.
8. Spray the fries lightly with cooking spray or drizzle with olive oil.
9. Bake for 20 minutes, flipping halfway through until golden and crispy.
10. Serve warm with your favorite dipping sauce.
Alternative Ingredients
You can substitute traditional breadcrumbs with crushed cornflakes or almond flour for a gluten-free option. Additionally, nutritional yeast can replace Parmesan for a vegan alternative, adding a cheesy flavor without dairy.
Serving and Pairings
Zucchini fries are perfect served with marinara sauce, ranch dressing, or garlic aioli. They also pair well with grilled meats or salads for a balanced meal.
Storage and Reheating
Store leftover zucchini fries in an airtight container in the refrigerator for up to 3 days. To reheat, place them in an oven or air fryer to regain their crispiness. They can be frozen, but it’s best to freeze them before baking for optimal texture.
Cooking Mistakes
– Don’t overcrowd the baking sheet; give fries space to crisp up.
– Avoid skipping the egg wash; it helps the coating stick.
– Make sure the oven is fully preheated before baking.
– Use panko breadcrumbs for extra crunch.
– Don’t skip the seasoning; it enhances flavor significantly.
Helpful Tips
– Experiment with different seasonings like paprika or Italian herbs.
– For extra flavor, add grated cheese to the breadcrumb mixture.
– Consider using a mandoline for uniform fry sizes.
– Serve immediately for the best texture and taste.
FAQs
Can zucchini fries be made in an air fryer?
Yes, zucchini fries can be cooked in an air fryer. Set the air fryer to 400°F (200°C) and cook for about 10-12 minutes, shaking halfway through for even cooking.
How do I prevent soggy fries?
To prevent soggy fries, ensure they are cut evenly and not overcrowded on the baking sheet. Baking at a high temperature helps to achieve a crispy texture.
Can I make these zucchini fries ahead of time?
You can prepare the zucchini fries and store them in the fridge before baking. However, they are best enjoyed fresh for optimal crispiness.
What dipping sauces pair well with zucchini fries?
Popular dipping sauces include ranch dressing, marinara sauce, and sriracha mayo. Feel free to experiment with your favorites!
Are zucchini fries healthy?
Zucchini fries are a healthier alternative to regular fries, being lower in calories and carbs. They provide vitamins and minerals while satisfying your craving for something crunchy.
Conclusion
Zucchini fries are a delicious and nutritious alternative to traditional fries. With a simple preparation process and a variety of serving options, they can easily become a favorite in your household. Enjoy them fresh, crispy, and paired with your favorite dips for an irresistible treat!
Zucchini Fries
Ingredients
- 2 medium zucchinis
- 1 cup breadcrumbs panko recommended
- 1/2 cup grated Parmesan cheese
- 2 large eggs
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat your oven to 425°F (220°C).
- Line a baking sheet with parchment paper.
- Wash and cut the zucchinis into fries (about 1/4 inch thick).
- Set up a breading station: one bowl for eggs, one for breadcrumbs mixed with Parmesan, garlic powder, salt, and pepper.
- Dip each zucchini fry into the egg mixture, ensuring it's fully coated.
- Roll the fry in the breadcrumb mixture, pressing lightly to adhere.
- Place the coated fries on the prepared baking sheet.
- Spray the fries lightly with cooking spray or drizzle with olive oil.
- Bake for 20 minutes, flipping halfway through until golden and crispy.
- Serve warm with your favorite dipping sauce.
